{"id":74,"date":"2026-02-09T18:27:32","date_gmt":"2026-02-09T18:27:32","guid":{"rendered":"https:\/\/marciarice.co.uk\/?page_id=74"},"modified":"2026-09-29T11:33:40","modified_gmt":"2026-09-29T11:33:40","slug":"training-courses","status":"publish","type":"page","link":"https:\/\/marciarice.co.uk\/?page_id=74","title":{"rendered":"Training Courses"},"content":{"rendered":"<nav class=\"is-responsive items-justified-center wp-block-navigation is-content-justification-center is-layout-flex wp-container-core-navigation-is-layout-ee856660 wp-block-navigation-is-layout-flex\" aria-label=\"Navigation\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}'><button aria-haspopup=\"dialog\" aria-label=\"Open menu\" class=\"wp-block-navigation__responsive-container-open\" \n\t\t\t\tdata-wp-on--click=\"actions.openMenuOnClick\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 7.5h16v1.5H4z\"><\/path><path d=\"M4 15h16v1.5H4z\"><\/path><\/svg><\/button>\n\t\t\t\t<div class=\"wp-block-navigation__responsive-container\"  id=\"modal-1\" \n\t\t\t\tdata-wp-class--has-modal-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-class--is-menu-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-watch=\"callbacks.initMenu\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t\tdata-wp-on--focusout=\"actions.handleMenuFocusout\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\t\t\t\t\t<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-dialog\" \n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"Close menu\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-1-content\">\n\t\t\t\t\t\t\t\t<ul class=\"wp-block-navigation__container is-responsive items-justified-center wp-block-navigation\"><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/marciarice.co.uk\/?page_id=18\"><span class=\"wp-block-navigation-item__label\">Email Contact<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/marciarice.co.uk\/?page_id=74\"><span class=\"wp-block-navigation-item__label\">Training Courses<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/marciarice.co.uk\/?page_id=82\"><span class=\"wp-block-navigation-item__label\">Emotional Wellbeing Workshops<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/marciarice.co.uk\/?page_id=82\"><span class=\"wp-block-navigation-item__label\">Holistic Health &amp; Fitness Programmes<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/marciarice.co.uk\/?page_id=84\"><span class=\"wp-block-navigation-item__label\">Life Coaching to Thrive<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/marciarice.co.uk\/?page_id=88\"><span class=\"wp-block-navigation-item__label\">Holistic Healing Retreats<\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav>\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/marciarice.co.uk\/wp-content\/uploads\/2026\/09\/marcia-rice-profile-1024x768.jpg\" alt=\"\" class=\"wp-image-136\" style=\"width:389px;height:auto\" srcset=\"https:\/\/marciarice.co.uk\/wp-content\/uploads\/2026\/09\/marcia-rice-profile-1024x768.jpg 1024w, https:\/\/marciarice.co.uk\/wp-content\/uploads\/2026\/09\/marcia-rice-profile-300x225.jpg 300w, https:\/\/marciarice.co.uk\/wp-content\/uploads\/2026\/09\/marcia-rice-profile-768x576.jpg 768w, https:\/\/marciarice.co.uk\/wp-content\/uploads\/2026\/09\/marcia-rice-profile-1536x1152.jpg 1536w, https:\/\/marciarice.co.uk\/wp-content\/uploads\/2026\/09\/marcia-rice-profile-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-x-large-font-size wp-block-paragraph\">Marcia Rice<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em><strong>Speaker&nbsp; &nbsp;\u2022&nbsp; &nbsp;Mental Health Trainer&nbsp; &nbsp;\u2022&nbsp; &nbsp;Wellbeing coach<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8220;Marcia is a dynamic and motivational speaker with over 25 years international experience in research, academia, developing mental health services and wellbeing programmes. Whether she is facilitating training programmes, guiding people through emotional healing, identity, spiritual clarity, or personal evolution, she brings a rare combination of intellectual rigour, critical reflection, empathy, and real-world application.<\/em>&#8220;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Over 30 years experience designing programmes for frontline managers and staff across topics of workplace equality, adolescent mental health, youth offending and substance misuse. This work involves clients from the public sector, corporate and private 1-1 consultations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My experience includes research studies at Cambridge University, lecturing and teaching at University of London and as part of Rutgers University Criminal Justice Programme evaluating parental substance misuse and implementing programmes for mental disordered offenders involved in gang crime.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8220;Her teachings and group facilitation are amazing and truly transformative.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-x-large-font-size wp-block-paragraph\"><strong>Upcoming Personal Development Workshop Schedule 2026-2027<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><strong>Adultification &#8211; understanding vulnerability and risks<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuesday 6 Oct | 10AM &#8211; 11AM <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Examine the impact of adultification on children from intersectional perspectives including ethnicity, culture, and neurodiversity.<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-purple-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/www.eventbrite.com\/e\/adultification-understanding-vulnerability-and-risks-tickets-2000620619127\">Book Your Place<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><strong>Historical and intergenerational traumas in global majority families<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wednesday 14 Oct  | 10AM &#8211; 11AM  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Examine how different historical and intergenerational traumas occur and impact Black and global majority children and families.<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-purple-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/www.eventbrite.com\/e\/historical-and-intergenerational-traumas-in-global-majority-families-tickets-2000637542746\">Book Your Place<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><strong>Exploring the ripple effects of serious youth violence<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wednesday 21 Oct  | 10AM &#8211; 11:30AM  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Explore and examine the short and long term impact of serious youth violence on young people, peers, families, and communities.<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-purple-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/www.eventbrite.com\/e\/exploring-the-ripple-effects-of-serious-youth-violence-tickets-2002291664268\">Book Your Place<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><strong>Looking after self to safeguard children<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thursday 22 Oct  | 2PM &#8211; 4PM  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Explore the challenges of different working environments and practical ways to find balance and support your wellbeing.<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-purple-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/www.eventbrite.com\/e\/looking-after-self-to-safeguard-children-tickets-2000639940919\">Book Your Place<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><strong>Exploring the ripple effects of serious youth violence<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thursday 12 Nov  | 10AM &#8211; 11:30AM  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Explore and examine the short and long term impact of serious youth violence on young people, peers, families, and communities.<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-purple-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/www.eventbrite.co.uk\/e\/exploring-the-ripple-effects-of-serious-youth-violence-tickets-2002292033372\">Book Your Place<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><strong>The impact of generational traumas and cultural stigmas on mental health<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wednesday 18 Nov  | 10AM &#8211; 11:30AM  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Explore the impact of generational traumas, cultural stigmas, and taboos on the presentation and response to mental distress.<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-vivid-purple-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/www.eventbrite.com\/e\/the-impact-of-generational-traumas-and-cultural-stigmas-on-mental-health-tickets-2002328879580\">Book Your Place<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">NEW: Two upcoming evening and weekend workshops with smaller group sizes for focused participation looking at &#8220;Exploring the impact of generational traumas on identity, relationships and wellbeing&#8221; Wednesday 25th and Saturday 28th November<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These events are currently being finalised, please sign up to my mailing list to receive more information and save your place!<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-x-large-font-size wp-block-paragraph\"><strong>Emotional Wellbeing Workshops Schedule 2026-2027<\/strong><\/p>\n\n\n\n<div style=\"height:59px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:36px\"><span style=\"text-decoration: underline;\">Journey to Healing and Recovery: Overcoming Barriers to Thriving<\/span><\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">This <strong>2-hour online webinar<\/strong> explores significant experiences that contribute to harm and unresolved traumas affecting women.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>When you leave, you will come away with an understanding of:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A deeper understanding of the importance of holistic physical, emotional, andspiritual healing and how this can be achieved<\/li>\n\n\n\n<li>Discovering the root causes of emotional stress and blocks to inner peace<\/li>\n\n\n\n<li>Learning about the unique THRIVE model to facilitate impactful change to livepurposeful and fulfilling lives.<\/li>\n\n\n\n<li>Knowing how to overcome personal and cultural barriers to become your authentic selves.<\/li>\n\n\n\n<li>Tips on how to THRIVE beyond the ordinary<\/li>\n<\/ul>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:36px\"><span style=\"text-decoration: underline;\">Dealing with the Impact of Historical and Intergenerational Traumas<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This <strong>2-hour online webinar<\/strong>&nbsp;examines how historical and inter-generational traumas are developed and their long term impact.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>When you leave, you will come away with an understanding of:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How these unresolved traumas manifest in all aspects of our lives ,effects our mindset, health and wellbeing.<\/li>\n\n\n\n<li>The impact of unresolved traumas on and negatively shapes our&nbsp;personal cultural identity&nbsp;<\/li>\n\n\n\n<li>How past traumas can affect our personal relationships, parenting and lead tounhealthy patterns of behaviour<\/li>\n\n\n\n<li>Identifying how to break cycles of inter-generational traumas which can impact on ourselves and families dynamics<\/li>\n\n\n\n<li>Tips on how to be free from inter-generational traumas<\/li>\n<\/ul>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Further topics typically delivered as 1 day courses, but can be tailored to suit the requirements of your staff, include:<\/p>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anti-Racist and Inclusive Practice<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Parental Mental Health<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adultification Bias<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adolescent Mental Health and Wellbeing<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Understanding the Impact of Historical and Intergenerational Traumas<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Serious Youth and Gang Violence<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Children\u2019s Mental Health: Improving Awareness and Professional Practice<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cultural Competence and Professional Curiosity<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gang Violence and The Ripple Effect<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adolescent Mental Health<\/li>\n<\/ul>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<script async=\"\" src=\"https:\/\/eocampaign1.com\/form\/d1afa902-f892-11f0-bf99-d3c30917bbe0.js\" data-form=\"d1afa902-f892-11f0-bf99-d3c30917bbe0\"><\/script>\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1276\" height=\"1276\" src=\"https:\/\/marciarice.co.uk\/wp-content\/uploads\/2025\/09\/Marcia-Rice-Consultancy-new.png\" alt=\"\" class=\"wp-image-13\" style=\"width:274px;height:auto\" srcset=\"https:\/\/marciarice.co.uk\/wp-content\/uploads\/2025\/09\/Marcia-Rice-Consultancy-new.png 1276w, https:\/\/marciarice.co.uk\/wp-content\/uploads\/2025\/09\/Marcia-Rice-Consultancy-new-300x300.png 300w, https:\/\/marciarice.co.uk\/wp-content\/uploads\/2025\/09\/Marcia-Rice-Consultancy-new-1024x1024.png 1024w, https:\/\/marciarice.co.uk\/wp-content\/uploads\/2025\/09\/Marcia-Rice-Consultancy-new-150x150.png 150w, https:\/\/marciarice.co.uk\/wp-content\/uploads\/2025\/09\/Marcia-Rice-Consultancy-new-768x768.png 768w\" sizes=\"auto, (max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marcia Rice Speaker&nbsp; &nbsp;\u2022&nbsp; &nbsp;Mental Health Trainer&nbsp; &nbsp;\u2022&nbsp; &nbsp;Wellbeing coach &#8220;Marcia is a dynamic and motivational speaker with over 25 years international experience in research, academia, developing mental health services and wellbeing programmes. Whether she is facilitating training programmes, guiding people through emotional healing, identity, spiritual clarity, or personal evolution, she brings a rare combination [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-74","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/marciarice.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marciarice.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marciarice.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marciarice.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marciarice.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74"}],"version-history":[{"count":16,"href":"https:\/\/marciarice.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/74\/revisions"}],"predecessor-version":[{"id":141,"href":"https:\/\/marciarice.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/74\/revisions\/141"}],"wp:attachment":[{"href":"https:\/\/marciarice.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}